Welcome to The Movement Project.
We are a different kind of gym.
We focus on developing full body strength, control, movement quality, mobility, and conditioning, in small groups of no more than 5 people. We individualize your programming to fit your unique needs and drastically improve your durability. This is not a cookie-cutter program, this is individualized training in a semi-private setting designed to improve health, performance, and body composition.
Our training programs are built on a foundation of "big rock" strength training movement progressions that will lay the groundwork for a strong, stable, mobile body. Consider our training to be like adult gym class: a necessary foundation upon which all other physical capacity can be built: mobility, strength, power, endurance, wellness.
We offer in-person training at our private studio inside the TechArtista Coworking space in the Central West End of St. Louis, MO. We also offer online fitness and nutrition coaching, corporate wellness services, and seminars. If you are interested in learning more about any of these services, please fill out this form and let's chat: